DR. SUZANNE STONBELY (305)604-8933

MIND/BODY MEDICINE

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Scan your Body for stress and Learn the Effects

Dr.Suzanne Stonbely 1000 Lincoln Road Suite 225 Miami Beach (305)6048933

Where Stress shows up in the Mind/Body and Spirit

Are your Symptoms Stress -Related?
Infants to senior have the same sypmtoms when exposed to chronic stressors. Print this page to review for your self. Identify patterns and share with thos you care for. Click on   Mind Body Services for Dr.Stonbely's Online, Telephone or Office Services

Stress and exhaustion show up in the multi-dimensional
aspects of the  self and your life:

                                   PHYSICAL SYMPTOMS
Insomnia                                         Foot /leg shaking
Appetite change                               Weight change
Colds                                                Grinding teeth (TMJ)Teeth                                       Rashes       Fatigue                                              Headaches                                Muscle cramping                               Allergies
Back pain                                          Colitis
Indigestion                                        Tight Neck, Shoulders
Stomachaches                                 Racing Heart
Sweaty palms                                    Restlessness
Sleep Difficulties                              Tiredness
Dizziness                                           Ringing in Ears

BEHAVIORAL SYMPTOMS

Excessive  Smoking              Compulsive Gum Chewing
Compulsive Eating                Drug use
Overuse of alcohol                Reduced social time activities       Procrastination                      Inability to get things done
Bossiness                               Critical Attitude

                                     RELATIONAL SYMPTOMS

Isolation                                   Nagging
Intolerance                               Distrust
Resentment                              Increased jealously
Lashing out                              Reduced time with others
Clamming Up                           Lack of intimacy
Passive-                                    Reduced or  lack of
aggressive style                         sexual satisfaction

                                      EMOTIONAL SYMPTOMS

Worrying                             Nightmares
Crying                                 Anxiety
Loneliness                 Boredom, nomeaning
Overwhelming                     Irritability

Nervousness                      Isolation Frustration                           Aloofness                             Rigidty
Anger                                  Nervous laugh
Discouragement                  Decreased joy
Sense of pressure              Edginess-ready to explode
Easily upset   Unhappiness for no reason
Feeling powerless to
change things

         COGNITIVE SYMPTOMS

Trouble thinking clearly         Negative attitude
Spacing out                             Thoughts of running away
Forgetfulness                          Loss of enjoyment
Deceased creativity                Losing Things                               Cloudy                                    Negative Self talk
Memory loss                           Constant worry

                    SPIRITUAL SYMPTOMS

Cynical                                   Feeling lost
Unforgiving                             Needing to prove something
Fearful                                     Doubt
Unloving                                  Little meaning to life
Martyrdom                              Apathy
How many have you identified? -------
Many never relate the multiple symptoms in different body systems, emotions, behavior, or thinking processess. Many of these symptoms are heard in the endless advertisement for prescription medication. Learn Scientifically proven strategies to integrate the mind and body to reduce stress, the perception of threat and the over activitvaion of the arousal system , which has been identified with chronic stress and hostility. Begin Healing rapidly from the inside out with MIND/BODY Medicine. Realign the physical body and balance the energy for Quantum Healing and abilities to last a lifetime!